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Sporting Goods : BodyRev Fitness System - DVDIn association with Amazon.comRating:  - body rev works!I am 54 years old, and I gave up running 2 years ago due to bad knees. I am now 15 pounds overweight. 3 months ago I purchased the body rev workout system due to positive reviews at other sites on the internet. This system utilizes a 4 segment workout; legs, abs, cardio and arms, 15 minutes each. The leg workout section contains lunges and squats, which I thought would be a problem with my knees, but I tried it anyway and I have been very surprised. I have less knee pain now than I did when I began, and I believe it may be because I am strengthening my knee ligaments with the exercises. I am beginning to see definition in my abdomen that I haven't seen in 10 years, and I have lost 3 pounds. I travel extensively, eating out every night, so believe me, 3 pounds is significant. The coach is very motivating and he doesn't work you to death. If you are disillusioned with other programs, I would recommend that you try body rev. |
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