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DVD : Your Body Breakthru: Rockin Body CardioIn association with Amazon.com Availability: Usually ships in 24 hours
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: Razor EAN: 6904450429272 Format: Color, Dolby, DVD-Video, NTSC Label: Razor Digital Entertainment Manufacturer: Razor Digital Entertainment Number Of Items: 1 Publisher: Razor Digital Entertainment Release Date: January 15, 2008 Running Time: 51 minutes Studio: Razor Digital Entertainment Theatrical Release Date: 2007 Sales Rank: 17359 MPN: RD0429 Related Items:
Editorial Review: Product Description: Are you ready to have fun, burn calories and reshape your body? Michelle has combined some of her favorite FUN and EASY-TO-FOLLOW athletic, dance and kick boxing moves into a Rockin' Body Cardio workout designed to ignite your fat burning potential. This workout will help you slim down, energize your body, lift your spirits and most of all, burn tons of calories to help you get and keep a Rockin' Body! As a BONUS, we've included a 30-MINUTE EXPRESS version of the workout for those days when you are feeling crunched for time! Average Rating:
 Rating:  - Cardio can be FUN!This is a great cardio workout. There is an express workout and a full workout. The full workout is 51 minutes long, and I actually enjoyed every minute of it - YAY! Michelle's cardio segments included some new moves I hadn't encountered along with unique twists on standard cardio moves. While the new moves and unique twists are what make this workout enjoyable, it will be a bit awkward at first - so be patient =) This workout is great for all exercise levels, as it offers modifications ... Read More Rating: - Another great workout from Michelle :-0Michelle Dozois is an excellent instructor. She's very outgoing, friendly and cues well. She's not over the top and she's motivating which is essential if you want to stick to using dvd's like these to get fit. In this workout, there are six complete cardio intervals that each use very different moves. All of them start out slow and then work up to a burst where it's all out. I find the moves very easy to follow along with because they aren't too dancy or difficult to do. There are the pony ... Read More Rating:  - Only So-SoI really like Michelle, but was disappointed by this one. I had a hard time working up a sweat and found little opportunity to up the intensity to make the workout more difficult. I only consider myself to be an intermediate exerciser. I think this is a great cardio choice for beginners or low/intermediates. I will say that I had lots of fun with it. The moves were creative and very enjoyable. I really wasn't bored. I just happen to know of some much better, more intesnse workouts ... Read More Rating: - Awesome awesome awesome!This is my favorite cardio workout for many reasons. I've tried a lot of other cardio only workouts from various instructors and they have never gotten my heart rate up and kept it there- this one does! Even if you're just doing the lower impact/modified moves, this one will make you sweat! Not for the faint of heart on a slow day either. Her cueing is great and while she could better explain a few of her steps (kick and fall back, box step), her moves are fresh and fun and it keeps you interested. The ... Read More Rating: - Great Cardio WorkoutI thoroughly enjoy this DVD. The workout consists of a warm-up, 6 cardio segments, and a cool-down. All of the segments are short, which makes the workout fly by. The moves are simplistic, but fun. Even though the movements are easy, I still raised my heart rate significantly. The choreography involves "big" arm movements, which help raise the intensity. High-impact and low-impact versions are presented, and 1 dancer sticks with the low-impact versions throughout the workout. This DVD is perfect ... Read More Browse for similar items by category:
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