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DVD : Tracie Long Training Strength In MovementIn association with Amazon.comstarring: Jen Carman  Availability: Usually ships in 24 hours
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 0877694005310 Format: Color, DVD-Video, NTSC Label: Braun Media Manufacturer: Braun Media Number Of Items: 1 Publisher: Braun Media Region Code: 1 Release Date: November 07, 2006 Running Time: 60 minutes Studio: Braun Media Theatrical Release Date: 2006 Sales Rank: 40371 MPN: D99005310D Related Items:
Editorial Review: Product Description: Exercise, self improvement, and strength training. Average Rating:
 Rating:  - Least favorite of the four but still goodThe first time I did this work out, I stopped it in the middle. I did it again, and this time finished it, but was not pleased. I didn't touch it for months, and my mom convinced me to try it again with her, since she likes it. I got angry once again at the lack of directions. On my fourth try though, I enjoyed it. I know, random, but true. Jen cues for you to catch up with her. She tells you as she's doing the move, what she's doing. She does a couple reps so you'll just catch on. I kept finding ... Read More Rating:  - Not Bad, But Too Much Like the FirmThe exercises in this workout are pretty good overall. I worked up a sweat, even though my heart rate was only moderately raised. The problem is, the instructor was previously with The Firm and is unfortunately still stuck on this style of leading a workout which gives it an old-fashioned, boring and choppy atmosphere. Not a bad workout, but there are much better ones out there. Rating:  - Excellent workoutThis physically challenging functional training workout features unique and effective moves designed to strengthen your body for the activities of daily living. For example, there are moves that would strengthen that muscle that you might pull when you reach up to get that item from the top shelf of the closet/cabinet. The cardio/ball routines are skillfully worked in between the dumbbell routines. The abs section, which incorporates the ball unnecessarily/in a bit of a gimmicky manner, is very brief, ... Read More Rating: - My favorite TLT videoWithout going into deep detail, this workout is AWESOME. I love Jen Carmen. I've been doing The Firm videos religiously for the past 4 years, and I also own the TLT videos. This workout is one that I do at least once a week and it probably one of my top 5 out of more than several dozen. The shoulder work is great and I love the cardio segments. The ab portion at the end is tough but so fun and I always do it twice. If you love a tough workout get this one!! Rating: - Unique cardio/strength interval workout with an emphasis on functional fitness trainingStrength in Movement is one of four new functional fitness workouts from the Tracie Long Training (TLT) group. The concept of functional fitness means that the exercises are designed to mimic the movements you perform in "real" life, which generally means including many balance and other core-strengthening moves. This makes for a workout that is unique, varied, challenging, and fun all at the same time. Those who are familiar with Tracie Long's previous workout series, Tracie Long Productions (TLP), will ... Read More Browse for similar items by category:
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