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DVD : 10 Minute Solution Fitness Ball KitIn association with Amazon.com List Price: $24.98 Amazon.com's Price: $22.49 You Save: $2.49 (10%)Prices subject to change. Availability: Usually ships in 24 hours
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Audience Rating: NR (Not Rated)Binding: DVD Brand: Bayview EAN: 0013131466799 Format: Color, NTSC Label: Anchor Bay Legal Disclaimer: The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. Manufacturer: Anchor Bay Number Of Items: 1 Publisher: Anchor Bay Region Code: 1 Release Date: February 06, 2007 Running Time: 90 minutes Studio: Anchor Bay Theatrical Release Date: 2006 Sales Rank: 51797 MPN: DV14667 Related Items:
Editorial Review: Product Description: The 10 Minute Solution Fitness Ball Kit is one of the best ways to work out your entire body and to help you work fitness into your schedule. Using the ball, you can tighten, tone and stretch your entire body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles. So using the ball for virtually any exercise can help you gain flatter abs and a stronger core. This kit includes a heavy duty 65 cm ball recommended for people 5'3" to 6' tall and a hand pump. Also included in this kit is a full-length 10 Minute Solution Fitness Ball DVD that contains 5 ultra-effective, 10-Minute workouts. Instructor Kimberly Spreen has planned each of the workouts to make extremely efficient use of the 10 minutes and be self-contained with their own mini warm-up and cool-down. That means if you only have time for 10 minutes, no problem. You can get a great workout. But you can also mix and match the different workouts to fit your personal goals and schedule or do them all together for one fabulous, 50-minute total body workout. Average Rating:
 Rating: - Home fitness?The exercise part is fine, but there are a few things that make this a "three": Part of the exercise sequences have you swinging the ball overhead - unless one is remarkably short, it is necessary to have very high ceilings in the exercise space (not the "normal" 8 foot ceilings). The pump provided is flimsy. The ball "off gases" for about a week. All of the problems are manageable - just annoying. Browse for similar items by category:
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