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Sporting Goods : The Firm Pilates Bands MediumIn association with Amazon.comfrom: The Firm  List Price: $12.98 Amazon.com's Price: $10.98 You Save: $2.00 (15%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: SportsBrand: The Firm EAN: 0018713516978 Label: The Firm Manufacturer: The Firm Model: 05-51697 Publisher: The Firm Release Date: July 01, 2006 Studio: The Firm Sales Rank: 8841 Features:
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Editorial Review: Product Description: Product Description: Designed to add "medium" resistance to your Pilates workout, this simple but versatile elastic band can be used for stretching, toning abs, shaping arms, and building core muscles. Made of durable, easy-to-grip latex rubber, the band is a safe alternative to exercises using weights as it minimizes pressure on the joints and decreases the possibility of incurring injuries. Included with the band is a 30-minute Pilates instructional video that leads you through some easy-to-follow resistance workouts. The band is also available in light and heavy resistance levels to accommodate individual fitness needs. Average Rating:
 Rating:  - Great beginner videoI think this video is great. She goes slow enought that you can follow her and keep up. I just tried another video and the girl went through the exercises so fast I could barely keep up and didnt get a good workout. I am a beginner so maybe thats why. Rating:  - Feel the burnI have been doing pilates for several years, and I bought this video to get in some different moves from the other ones that I have. I really like using the included resistance band. It heightens the workout and makes your muscles work much harder. Unlike some other pilates workouts I've done, the Firm video focuses a lot on the arms, butt, and thighs, but not as heavily on the core/abs. This is a positive for me, but may not be for others. Overall, I think it is a good workout that gives you ... Read More Rating: - Love Pilates!This product is nice to add to your rest day if you want to work out but don't want too much impact but still want to strech and work those muscles. Rating:  - Great Workout - Bad VideoAs someone who is VERY new to pilates, I've been reading up and actually doing various Dvd's from different instructors. In this video she moves through it way to fast for someone just begging, like myself. Also from what I've come to understand from other videos and reviews, its all about breathing and the position of your body, in this video she doesn't mention anything about the proper way to breath and very little about having the right positions. However after doing the video, and doing it all ... Read More Rating: - Great workoutI am rather new to Pilates, having only used a beginners Winsor Pilates only a few weeks prior to using this one. I have been using this workout for over a month now. I find this to be a great way of jumpstarting a healthy lifestyle of working out regularly. You can reasonably do this workout every day if not every other day, maybe twice a day if time permits. The workout is only 30 minutes long and it targets the arms, chest, midsection and legs (your thighs and bottom). I have seen results within ... Read More Browse for similar items by category:
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