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Sporting Goods : The Firm Resistance Cord Kit HeavyIn association with Amazon.comfrom: The Firm  List Price: $12.98 Amazon.com's Price: $10.98 You Save: $2.00 (15%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: SportsBrand: The Firm EAN: 0018713516916 Label: The Firm Manufacturer: The Firm Model: 05-51691 Publisher: The Firm Release Date: July 01, 2006 Studio: The Firm Sales Rank: 31632 Features:
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Editorial Review: Product Description: Firm Master Instructor Tina Smalley shows you how to tighten and tone a beautiful upper body get the shoulders, arms, chest, and back of your dreams while you sculpt and redefine a lean lower body and strong, flat abs! Use this workout a couple of times a week or take it with you on your next trip! Product Description: The Firm Resistance Cord Kit contains a heavy-level resistance cord designed to up the intensity of your training sessions and exercise routines. The cord is made of durable nylon and features padded handles with a safe, comfortable grip. Also included in the kit is a 30-minute instructional DVD, showing you how to use the cord to integrate stretching, strengthening and cardio conditioning into efficient, non-impact workouts. Weighing less than a pound, this compact and portable kit goes anywhere you want to exercise and is a great addition to your home gym. The kit is also available with light- and medium-level cords so that you can tailor your workouts to your individual fitness needs. Average Rating:
 Rating:  - Too fast to followI found this routine too fast to follow. There is not enough time to set up the tube for the various changes of exercises and I was constantly having to stop the video and restart it. Excellent instructor, but I would have liked it if the pace were slowed down and less intense so I could concentrate on the toning exercises. Disappointing because I think the tube is great! Rating:  - Great toolRemember to wear shoes with this. I love the Firm instructors! It's not so hard to do. If you are a beginner, I would suggest the Medium or light instead of the heavy one. Rating:  - Can't get much better than this without weights...This is one of my favorite videos; very effective, and I can it with me when traveling. No more weights...yaaay!!! Rating: - For 30 Minutes This Is A Good WorkoutI just love my Firm Resistace Cord Kit. This is a short yet intense workout using the resistance bands to help tone and sculpt your muscles. It starts with a 6 mintue warmup, about 10 mins of cardio, 8-10 on the abs and the rest is strecthing/cool down. This is a good way to get a thorough workout in half the time on the days, you dont have 1 hour or more to exercise and still get results. I should warn to be extra careful with the band and make sure you have it secure under your foot before ... Read More Rating: - I am a Firm believer for L I F EI just received the firm resitance cord medium strength and I love it I am a semi-new mother after a nine-year wait so this is just what I needed to get my self motivated. I look forward to seeing results in 10 workouts I am going to do this dvd at least 4 days a week along with my Leslie Sansone walk dvds. I am a Natural Women and I believe in natural results no Knives!!!!!!!!!!!!!! So this goes out to all the firm believers nationwide Let's Get Firmed Ha Ha Ha !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ... Read More Browse for similar items by category:
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