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Sporting Goods : The Firm Sculpting SystemIn association with Amazon.comfrom: The Firm  List Price: $39.98 Amazon.com's Price: $31.99 You Save: $7.99 (20%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: Misc.Brand: The Firm EAN: 0018713517616 Label: The Firm Manufacturer: The Firm Model: 05-51761 Publisher: The Firm Release Date: July 01, 2006 Size: One Size Studio: The Firm Sales Rank: 227 Features:
Accessories:
Editorial Review: Product Description: THE FIRM Sculpting System from Gaiam includes an instructional DVD hosted by Allie Del-Rio Pointer and a 3 in 1 sculpting stick. The 42" sculpting stick weights 9 lbs and breaks down in to three, 14" pieces. It can be used as a full stick for squats and lunges and the 2 ends (weighing 3 lbs each) can be used as dumbbells for defining and toning. Amazon.com Product Description: Shape, tone, and strengthen your body without heading to the gym day after day with the Firm's body sculpting system. Equipped with a multifunction three-in-one stair-step platform and a multi-workout DVD, the kit will melt away the fat and reshape your body in no time. The durable plastic stair-step platform is a terrific exercise accessory, with a three-level, no-slip platform that adjusts from 6 to 8 to 14 inches. As a result, it's easy to vary the difficulty and intensity of your workout. The DVD, meanwhile, includes three different workouts to keep you fit and inspired. Hosted by Firm Master Instructor Allie DelRio Pointer, the Cardio Sculpt workout combines several cardio and body shaping routines, resulting in a single awesome body. Pointer will have you burning fat, building lean muscle, and creating your very own personal masterpiece throughout this 55-minute workout. Master Instructor Jennifer Carman hosts the 45-minute Body Sculpt workout, which features a scientifically sequenced series of strength-building exercises designed to work your upper and lower body fast. The workout will turn you into a strong fat-burning machine from top to bottom. Finally, the Ab Sculpt workout proves that getting flat abs can actually be fun. Master Instructor Lisa Kay leads you through this 25-minute workout, which teaches you the perfect exercises for strengthening, toning, and stretching your entire core. Kay also demonstrates the proper form and breathing technique for each exercise. The Firm body sculpting system also comes with a rotational guide and eating calendar, which includes 30 days of exercises, 30 days of meal plans and recipes, and a series of motivational tips. Average Rating:
 Rating:  - Good WorkoutGood workout, but I prefer higher impact. Instructors are easy to follow and provide good information for upcoming moves and combinations. Rating: - It's definitely a workout!It takes a while to get the steps down since they don't break it down very well but it's a great workout. Rating: - Does its jobThis little stepper is fine, though it's not stupendous. Frankly, all I wanted was a step stool so I could step up and step down repeatedly while I watched TV -- ultra simple exercise. It's fine for that, although the step stool I was previously using was an inch or two higher, and was the perfect height. This is ever so slightly too low (on the low setting) for me. And the "high" setting is a bit high in terms of being hard on the knees. I have not been using it with the DVD.... Rating:  - Diana, passionate about keeping fitI loved the firm workout. The stair-step is incredible the way it targets the legs and back-end. There are 3-in-1 DVD workouts available, so it is a real bargain. I have not done all three workouts yet, but intend to. I have done the body sculpting workout and truely loved it! Very effective all over body sculpting. I felt it and my muscles responded. It's promise delivers, try 10 workouts and see. Highly recommend the product! Rating: - AWSOME!!!The firm is a great work out for the home. It does work all the muscles if you target them correctly. A little hard work and you will see results. Browse for similar items by category:
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