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DVD : Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!In association with Amazon.com List Price: $15.95 Amazon.com's Price: $11.99 You Save: $3.96 (25%)Prices subject to change. Availability: Usually ships in 24 hours
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 0880239003399 Format: Color, DVD-Video, NTSC, Widescreen Label: www.raviana.com Manufacturer: www.raviana.com Number Of Items: 1 Publisher: www.raviana.com Release Date: October 19, 2005 Running Time: 60 minutes Studio: www.raviana.com Theatrical Release Date: 2006 Sales Rank: 1598 Related Items:
Editorial Review: Product Description: NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost! Average Rating:
 Rating:  - Another wonderful workout I love Beginners & Beyond just as much as all of Ana & Ravi's workouts. I look so forward to waking up in the morning just so I can pop in one of my KY dvd's and get my fix for the day. If for some reason I am not able to get in my KY in the morning I just feel blah. I feel so energized yet calm at the same time after completing any of their workouts. I recommend that you give this one a try. It is well worth it. Rating: - WOW, the search is finally over regarding my workout routineI just purchased Kundalini Yoga for Beginners & Beyond, Fat Free Yoga and Ultimate Stretch Workout and just love them. The Rise & Spine" segment of Kundalini Yoga for Beginners & Beyond is the highlight of my mornings. This segment has done amazing things for my flexibility and energy levels! The "5 Tibetan" segment is great for strength and stamina. Its a perfect all-in-one workout. I can't say enough about how much these 3 programs are doing for me and have never been excited ... Read More Rating: - This is great for Everyone This is my go to Kundalini yoga dvd when I want a good upper body focus. I love twists and this dvd has enough twists to satisfy! It is a great dvd for beginners. It is an excellent introduction into Kundalini yoga. You can learn and grow with the workout. I didn't find this type of yoga as hard as Hatha or other traditional yoga. It is a great stress reducer. Intermediate and advanced can also get a good workout especially from the 5 Tibetens segment! Whew, that section really makes you work! The ... Read More Rating: - Love It! Love It! Love It!Ana Brett & Ravi Singh are amazing and their instruction is the best I've found. I attended one of their very crowded workshops recently and fell in love with Kundalini Yoga. They are great at explaining proper positioning and alignment and they remind you when to breathe. I am especially appreciative of their down to earth and caring qualities which translates nicely to their DVD's. Yoga is all about moving your body with your breath and when they combine poses with the breath, which is the hallmark ... Read More Rating:  - Kundalini Yoga for beginners and beyondStill new to yoga. I like it, because it's different than the running or the weightlifting I do the rest of the week. It's a new excercise that my body still has to work up to. I've gotten more flexible and found that it helps ease some of my back pain. Browse for similar items by category:
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