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DVD : Kundalini Yoga - A Journey through the ChakrasIn association with Amazon.comstarring: Ana Brett & Ravi Singh  List Price: $15.95 Amazon.com's Price: $14.49 You Save: $1.46 ( 9%)Prices subject to change. Availability: Usually ships in 24 hours
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 0880239003290 Format: Color, DVD-Video, NTSC Label: www.raviana.com Manufacturer: www.raviana.com Number Of Items: 1 Publisher: www.raviana.com Release Date: October 19, 2005 Running Time: 90 minutes Studio: www.raviana.com Theatrical Release Date: 2006 Sales Rank: 14354 Related Items:
Editorial Review: Description: The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and chanting, you'll shine like the sun! This comprehensive, 90 min. complete body/mind/spirit workout offers exercises and meditative techniques for each of these energy centers, as well as, inspired commentary to help assess where your blocks are and how to transform them. For instance, the Navel Center or Manipura Chakra (Wheel of Many Jewels) supplies energy which helps us sustain intent. The Heart Center or Anahata Chakra relates to compassion, expanded horizons, and going beyond, as in put your heart into it. This DVD is for all levels and conveniently chaptered to help you vary your workout or focus on those segments most relevant to the issues pending in your life. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD also features great music by Tom Carden. Average Rating:
 Rating: - leaves me grinning from ear to ear...Having known my fair share about the chakras already (i wrote a speech on the chakra system in my massage therapy training) I was extremely excited to get this DVD. And I absolutely love it!! It's a great introduction to the chakra system. Ravi explains a little bit about each as you are working on them, making the workout seem like more than just a workout. I always like knowing the benefits of a particular exercise-makes it well worth the effort. This DVD is very thorough and a little ... Read More Rating: - Good for a rest day or stress dayI think this is a great dvd. It sectioned off the chakras so in effect, you can do a chakra a day. I did this once for a week, I focused on one chakra and did the poses and meditation for that chakra. I felt so recharged at the end of the week. I decided to try it that way since it is a little long for me to do at once. It is an excellent dvd used this way. I will warm up with a walk and then do a section. I love that it has the poses and a meditation together in some segments. Some of the poses ... Read More Rating: - Spiritual exercise for whole bodyThis was the first Ravi/Ana DVD I bought, and it led me to get many more. It does a great job going through the entire body in a variety of ways--plenty to keep you from getting bored and easy to tailor, as well. Highly recommended for those new to kundalini yoga or the more experienced. I also found the music and vocal instruction to be quite helpful--they make the yoga more enjoyable. Rating: - My favorite This is my favorite DVD in this series. I love the way the meditations are incooperated into the workout- I tend to skip the meditations when they are at the end of the workout. Its amazing- consider trying it out :) Rating: - a fantastic Kundalini experienceThis past weekend I fell back in love with this set; from start to finish it really covers all the bases in terms of a great opening breath meditation, two amazing sets that can be done as one long class or separately if you like, and closing with wonderful meditation as always. Some of the earlier videos I love but find the music or sound quality to be a bit distracting, but from this batch of vids on they've all been so damn good! Great cues, wonderful information about the chakra system ... Read More Browse for similar items by category:
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