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Sporting Goods : The Firm TransFIRMerIn association with Amazon.comfrom: The Firm  List Price: $69.99 Amazon.com's Price: $59.99 You Save: $10.00 (14%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: SportsBrand: The Firm EAN: 0018713508195 Label: The Firm Manufacturer: The Firm Model: 05-50819 Publisher: The Firm Release Date: October 26, 2006 Studio: The Firm Sales Rank: 569 MPN: D05-50819D Features:
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Editorial Review: Product Description: This 5-in-1 piece of equipment will add variety and brand-new moves to the tried-and-true FIRM foundation! The exercises will target places and muscles you never knew you had! The TransFIRMer was designed with multiple uses in mind and has five different configurations to take each workout to the next level. With brand-new choreography, this system can reshape your entire body, especially targeting the areas most women want to change - the backs of their thighs, hips, abs, and fanny! Amazon.com Product Description: The Firm's 5-in-1 piece of fitness equipment will add variety and brand-new moves to the tried-and-true Firm foundation! The TransFIRMer was designed with multiple uses in mind and with its two interchangeable components, you can create five different configurations to take each workout to the next level, including:
What's in the Box? TransFIRMer, three full-length DVDs, the Firm Results Program Guide About The Firm It all began in 1979 when The Firm Studio opened in South Carolina. By combining cardio and weight training, The Firm recognized that people could burn fat, build muscle, and get the bodies they wanted safely, effectively, and quickly. This cardio-plus-body-sculpting fitness hybrid--called Synergy Training--formed the basis for The Firm method then and is still central to The Firm philosophy today. It didn't take long for fitness enthusiasts to catch on, and The Firm was off and running. When The Firm decided to share their successful method with people who were unable to travel to the Studio, the at-home workout series was born. The Firm received glowing reviews and top professional awards from the very start. Since then, The Firm has sold more than ten million workouts. Today, The Firm mission is to continue researching and creating superior fitness techniques and products for reshaping and toning the body. Average Rating:
 Rating:  - Need to purchase weightsFor this workout you need to purchase a whole set of weights (is that written on the box somewhere?). I have some three lbs weights and that is all that I use for now. The first work out is fairly doable and you can follow ok even as a beginner. The other two are much more difficult. The steps are a little bulky and I have to pause it in order to be able to move them around or get them out of the way. On the positive side the workout is effective, but there are other workouts that are just as good ... Read More Rating:  - Kick my [...] work out - It is the bestIf you really want a great body, then this is what you want. I lost 140 pounds and look like I did 10 ears ago in high school. It is the best workout, easy to use, and fun. Rating: - Love the FIRM!!I am an experienced FIRMer. This newer system is great! I love the variability of the steps. Its a fantastic workout. If you've never done any step workouts before you might find it a little intimidating at first. It may take a few tries to get comfortable with the moves....but when you do its fun and challenging. The FIRM is fantastic for their combination of low-impact aerobics, step and light weights that you can do in the comfort of your own home. It WILL change your body! Rating: - Love the transfirmer!I really love this workout set from the Firm. I think the transfirmer is a very creative and effective step system. I love the incline position and can do lunges better and easier using the transfirmer. It also makes the cardio step segments a little differnt and more interesting than just using a step in the regular position. I like how each workout included with this set is differnt ranging from a scultping workout at about 30 minutes, to a mostly cardio workout with very little light weights at ... Read More Rating: - The best workout ever!I love the firm. I had the "fanny lifter" before I purchased this series. What I love about the firm is the cardio/weights combo. It gives you a great cardio workout while firming and toning muscles. This is the most effective method of exercise out there! I have been working out at home with exercise dvd's for about 7 years now (so I've done a lot of them) and The firm is by far my absolute favorite. Definite results! Browse for similar items by category:
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