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DVD : On the Ball Pilates Workout for BeginnersIn association with Amazon.com Availability: Usually ships in 24 hours
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD EAN: 9781585659920 Format: Color, DVD-Video, NTSC ISBN: 1585659924 Label: Goldhil Home Media Manufacturer: Goldhil Home Media Number Of Items: 1 Publisher: Goldhil Home Media Region Code: 1 Release Date: September 09, 2003 Studio: Goldhil Home Media Theatrical Release Date: 2003 Sales Rank: 1539 MPN: DGH1782D Related Items:
Editorial Review: Description: On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005. Average Rating:
 Rating:  - Awesome for beginners needing core strength!As someone who only recently allowed my body to get out of shape, I needed something to kick start a core-training program, and this was the perfect choice! While difficult, it's enjoyable and pleasant. You feel your body throughout the day after working out. It makes a difference immediately. The instructor is beautiful and inspiring. She has a great voice and nothing about this dvd is annoying like so many other work out dvds. I have no complaints. This is the ... Read More Rating:  - Just get Winsor Pilates!This was not a great workout for me; the same old pilates moves, just on a ball. I didn't like it at all. Rating: - Great video!This is great! I feel so toned after completing it! I use it in combination with the Iron Core kettlebell workout. I alternate between the two every other day and I'm finally seeing results after trying so many other workout routines. Rating: - Excellent core workoutAn excellent video. I was starting to get bored with the video that came with my workout ball. This one is the next step more advanced, the right amount more difficult for me to move on to, don't let the easy warm up exercises fool you. Rating:  - This works wonders.This is a great video for all. I use the video all the time but I pause it to do more reps. It takes about 35 mins. for the whole video. I would have given it 5 stars if the video had more reps. Browse for similar items by category:
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