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DVD : Crunch - Pick Your Spot PilatesIn association with Amazon.comstarring: Ellen Barrett  List Price: $14.95 Amazon.com's Price: $11.49 You Save: $3.46 (23%)Prices subject to change. Availability: Usually ships in 24 hours
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Aspect Ratio: 1.33:1Audience Rating: PG (Parental Guidance Suggested) Binding: DVD Brand: VAS EAN: 0013131227291 Format: Color, DVD-Video, NTSC Label: Anchor Bay Entertainment Manufacturer: Anchor Bay Entertainment Number Of Items: 1 Publisher: Anchor Bay Entertainment Region Code: 1 Release Date: September 24, 2002 Running Time: 60 minutes Studio: Anchor Bay Entertainment Theatrical Release Date: 2002 Sales Rank: 8689 MPN: ANBD12272D Related Items:
Editorial Review: Product Description: 3 Targeted 10-Minute Workouts For Your: BELLY - BUTT THIGHS. Welcome to CRUNCH Fitness! Change your body in 10 minutes? It is possible. Pick Your Spot Pilates targets your favorite body parts to train: the belly, butt and thighs, with three l0-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time or all three in a row. These mini- workouts are completely self-contained including a warm- up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in your workouts, this program is for you. You'll be surprised how many l0-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competi-tive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Ellen Barrett, Los Angeles. Certified Pilates and fitness instructor. Fitness philosophy: Fitness should lead to health, not only beauty; no matter what size you are, or what age you are, a healthy body IS beautiful. Favorite binge food: I'm a peanut butter nut. If you have any questions or comments about Pick Your Spot Pilates write to: Fitness@anchorbayentertainment.com Please consult your physician before beginning this or any other exercise program. Amazon.com description Amazon.com: This Pilates workout's subtitle, "Pick Your Spot," sums up its flexibility; the three 10-minute segments each tone the abdomen, rear, and thighs using Pilates-based exercises. Crammed into each segment are up to 10 exercises. "Belly" features the 100, criss-cross, twist, and mermaid; "Butt" includes swimming, double leg kicks, and leg circles; and "Thighs" offers the frog, front kicks, and leg lifts. While each segment is too brief to challenge veteran exercisers, viewers are free to hit the pause button and add reps. Plus, a 10-minute bonus total-body Pilates workout proves more demanding than the individual segments. L.A. Crunch instructor Ellen Barrett does an excellent job of initiating newbies to the regulated breathing and core muscle control needed for the exactness of this exercise system. However, visual clarity is somewhat hampered by a crowded set of eight exercisers when Barrett and one other person demonstrating the modifications would have been enough. --Kimberly Heinrichs Average Rating:
 Rating:  - Too EasyI haven't done pilates (or any excercise for that matter) in a long time and I am trying to get into shape for an upcoming trip. Based on all the reviews I thought this would be a good dvd to use on days when I can't make it to the gym. I was wrong, as it was way too easy. Seriously, way to easy. Rating:  - I love itThis tape is really good, and for me, a beginner at Pilates, this was really helpful. My daughter and I like doing the workout together. Rating:  - Short shortRealy thrown the light on the hips, legs and bottom!. Very short instructions but very good demonstrated. Easy to accomplish! Rating: - 3 Good Toning Workouts I like these 10 min. segments, because you can use them separately or all at once (depending on how you feel). If you don't feel they're challenging enough, use 1 segment more than once. It also includes a COMPLETE 10 min. workout, so if you only want to exercise to 1 or 2 segments the COMPLETE workout will take care of your entire body. Ellen is a good instructor and always reminds you to focus on your core and when to inhale & exhale (which is good because sometimes we tend to hold in our breath) Rating: - Energizes and strengthensI've practiced with different Pilates DVD's, and I thought this one was really good. I felt the exercises were challenging enough and effective, and I like that you can choose to work on certain target areas as opposed to doing the full 30-minute work-out. The 10-minute bonus segment is also a nice feature. It can be used by itself for a quick overall work-out or can be added on to the full work-out for times you prefer more exercise. Ellen has great energy and her style of instruction is clear, evenly ... Read More Browse for similar items by category:
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