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VHS : Reebok Versa: Strong AbsIn association with Amazon.comstarring: Reebok  List Price: $9.95 Price: $2.10 You Save: $7.85 (79%)Prices subject to change. Availability: Usually ships in 1-2 business days
Binding: VHS Tape EAN: 9786303695174 Format: Color, HiFi Sound, NTSC ISBN: 6303695175 Label: Polygram USA Video Manufacturer: Polygram USA Video Number Of Items: 1 Publisher: Polygram USA Video Release Date: October 17, 1995 Running Time: 30 minutes Studio: Polygram USA Video Theatrical Release Date: 1995 Sales Rank: 33480 Related Items:
Editorial Review: Amazon.com: This 32-minute tape presents a carefully structured, well- instructed workout that targets the abdominals in three progressively more difficult segments. Just doing the warm-up and the first eight-minute segment will be enough of a challenge if you're a beginner. Work up to doing the harder segments or all of them as your abs can take it. One exerciser demonstrates modifications to make each exercise easier. Most of the exercises are variations of the familiar curl-up, but the attention to technique will give you a new perspective even if you're an experienced ab exerciser. "Contract and control" are the keywords for working the abdominal muscles. Instead of starting lying down and lifting up into a curl-up, for example, in one segment you start from the lifted, contracted position, and lower down. This is harder and more effective because you're concentrating on the contraction. One primary reason to strengthen the abdominals is for back support, so this video wisely also provides some specific back strengtheners. --Joan Price Average Rating:
 Rating:  - You will see your abs again!A few summers ago I did a basic 20 minute aerobic workout 5 days a week. I complimented the aerobic workout by alternating this Reebok Abs tape with Tamilee Webb's Thighs of Steel every other day. Six weeks later, I could see the outline of my abs, my thighs were shapely, and I had lost weight overall. Miraculous considering that I was about thirty pounds overweight before starting. I never looked better. The Reebok Abs tape is short and effective. It proves that you don't need to spend hours a day ... Read More Rating:  - Great ab workoutThis video has a great abdominal workout and I can definitely feel the results. The only downside is the second instructor. Kathy Kaehler is great but there is a second Kathy that leads workout sections 1 through 3 and she is quite annoying. She talks throughout the whole workout. I do this video and the "Legs" video back to back and find myself enjoying the "Legs" workout more just because the second Kathy is missing. Let's hope that Reebok doesn't use this format for any other videos. Rating: - Good workout...This tape has a 4 minute warm up, and then has 3 seperate 8 minute workouts - segment 1 is the easiest and then each segment gets more advanced. Each segment works all parts of your abs. I thought the 1st segment was way too easy, but the second and third are good workouts and you will feel it in your abs if you do the whole tape. There is a lot of variety in the exercises, and the tape ends with a 4 minute cool down. Rating: - best ab videoi have five other ab videos and this is the best by far. I would recommend this video to any one looking to firm up their abdominal Rating: - great buttWhen I started to do this workout I had just quit smokeing after 13 years.I am only 26 so that is a very long time,anyway I was not over weight But I was very paranoid that I would gain weight because I would munch on thing instead of having a ciggaret so I went and got this video and started to do it every second day,to make a long story short I want to tell you that I never in my whole life had a butt and now I have a nice round high butt.Thank you........ Patti Bauml Browse for similar items by category:
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