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VHS : 8 Minute ArmsIn association with Amazon.comstarring: Jaime Brenkus  Availability: Usually ships in 1-2 business days
Binding: VHS Tape EAN: 9786303500003 Format: Color, NTSC ISBN: 6303500005 Label: United American Video Manufacturer: United American Video Number Of Items: 1 Publisher: United American Video Release Date: June 28, 1995 Studio: United American Video Sales Rank: 1626 Related Items:
Average Rating:
 Rating:  - Better than I expected...In the beginning you will be greeted by 3 people. The instructor and 2 others working out with him. 1 is a female and is for beginners (she doesn't have weights). And the second person is a guy and he is for those who have worked out before (he uses weights). The instructor (who is using 2 cans of food not weights) tells you what to do and the name of the movement. The screen shows you the name of the movements and how many minutes and seconds you have left. The left side of the screen has how many ... Read More Rating:  - Save Money Instead of Buying Flowers for Valentines DayA couple months ago I got the "8 Minute Abs" video and it totally rocked my world. It was just incredible to get rid of my gut, and all it really took was the commitment to do the darn tape every day, no matter what. I gave myself that like a present for my 38th birthday. And after just a couple months my old lady was so turned on and hot for me again that we started doing this "New Sex Now" and "Goddess Worship" sex stuff off some videos, and it was just radical! My old lady was just so diggin' ... Read More Rating: - Total arm workout8 Minute Arms is exactly that: 8 minutes of arm exercises with very, very little breaks in between. This is an excellent tape to add to your collection for the days that you really don't feel like working out (but would feel even worse if you don't) or for the days that you want to go easy and just have to do have do a little something. This tape assumes that the viewer is familiar with the exercises and that you have warmed up beforehand. There is no warmup, Jaime jumps into the program immediately ... Read More Rating: - Great and really works!It's short. But it works. If you don't have much time to do weights or if you have a health challenge or are out of shape or a bit older, this is an excellent choice. Rating: - Can't praise the "8 Minute" series enough!I'm female, in my late 30's, and have had two kids--and I used to weigh over 245 lbs and was a size 24. After a good year of working out at home with tapes, and eating somewhat better (though I still love food too much), I managed to get down to a size 10 and hope to be even smaller by this summer. The 8 Minute tapes, together with a bunch of longer cardio/aerobics tapes that I rotate (because otherwise I get bored), get a lot of credit for my transformation. The Arm workout actually gave me definition ... Read More Browse for similar items by category:
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