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VHS : Yoga Journal - Yoga Practice for StrengthIn association with Amazon.com List Price: $14.98 Price: $2.23 You Save: $12.75 (85%)Prices subject to change. Availability: Usually ships in 1-2 business days
Binding: VHS Tape EAN: 9786302481945 Format: Color, NTSC ISBN: 6302481945 Label: Living Arts Manufacturer: Living Arts Number Of Items: 1 Publisher: Living Arts Release Date: June 13, 2000 Running Time: 75 minutes Studio: Living Arts Theatrical Release Date: 1992 Sales Rank: 9685 Related Items:
Editorial Review: Amazon.com: In the first 10 minutes of this 75-minute video, expert yoga teacher Rodney Yee performs a truly stunning flow series that will motivate you and leave your muscles itching to work. The lesson begins with variations of sun salutations and poses such as the dog pose, triangle pose, and others. In the second, more intense sequence, Yee leads the bridge, shoulder stand, warrior, and balancing poses, his narration soothing and his technique inspiring. Very difficult poses, such as the crane pose and pendulum pose, comprise the end of the set. This session is not recommended for those new to yoga because it is quite strenuous; students should first be familiar with the vinyasas to ensure that the poses are reached and held correctly. Yoga Journal's Yoga Practice for Strength is an exceptional workout that will build stamina, power, and confidence. --Jhana Bach Average Rating:
 Rating:  - Not one of Rodney/s bestI have several Rodney Yee videos (6) and I have enjoyed them all from his power yoga for beginners series to to yoga burn. But this one misses the mark. There is not real flow just a set of posture grouped together. Missing is that trademark Rodney Yee dynamic flow. Nothing about this felt helpful. This one won't join my regular rotation of Yee videos in my practice Rating:  - Good Video to Structure a Session, but NOT a Complete SessionMany have found this video to be a fairly advanced yoga workout, but for those who are familiar with a Vinyasa Flow or Ashtanga practice which generally last for 100+ intense minutes a session, you may find this to be of only moderate difficulty. The video contains 2 "discreet" sessions with variations in vinyasa sun salutations that build up gradually in intensity. The sessions are short at 16 minutes for the first vinayasa series and about 20 minutes for the second, but Rodney is ... Read More Rating:  - A remarkable practiceI don't recall where I got this video but from the beginning I loved it. I refer many of my students to this video. The only complaint I have is that I have not been able to find it on DVD. This is a great video for beginners and intermediates and is wonderful for an easy practice for those intermediates who just need something slow and calming. Gatlianne Rating: - Excellent but challengingI started Yoga about 8 months ago at our local community college. I have purchased several DVDs to supplement my class. Rodney Yee has a calm and soothing voice. The inverted poses are a challenge for a beginner like my but I just go at my own pace and do my best. Rating: - Well-timed, excellent for beginnersReview: Strength Building Yoga by Rodney Yee Challenging workout for beginners and intermediates who don't like to go to fast with power yoga. As others have mentioned, there are challenging poses at the end to work up to. For me, it was challenging enough to do the poses with form as beautiful as Rodney's. (I am new to Vinyasa, and have been doing gentle hatha for ten years.) Well-timed. Poses are held enough to build strength, also to work on improving form and consciousness ... Read More Browse for similar items by category:
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