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Books : Ultimate Guide to Weight Training for Rugby (Ultimate Guide to Weight Training...)In association with Amazon.comby: Robert G. Price  List Price: $16.95 Amazon.com's Price: $11.53 You Save: $5.42 (32%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: PaperbackDewey Decimal Number: 796 EAN: 9781932549539 ISBN: 1932549536 Label: Sportsworkout.com Manufacturer: Sportsworkout.com Number Of Items: 1 Number Of Pages: 168 Publication Date: March 01, 2007 Publisher: Sportsworkout.com Studio: Sportsworkout.com Sales Rank: 93607 Features:
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Editorial Review: Product Description: The Ultimate Guide to Weight Training for Rugby is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round rugby-specific weight-training programs guaranteed to improve your performance and get you results. No other rugby book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase the players power and quickness resulting in more effectiveness in rucks and mauls. By using this program, you will make considerable gains in your strength, agility, and stamina which will result in more success in scrums and have you competing strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. Average Rating:
 Rating:  - Simplethis is a real meat and potatoes book, which i think is a good thing. the worst thing about reading books about excersise is hearing about stuff that you dont need to know. this book is for people who have the time and desire to go to the gym at least 4 times a week. no half-hearted efforts here. if you follow the book's schedule YOU WILL MAKE GAINS. this i think is the key to this books effectiveness. its not the lifts that he chooses or the number of sets/reps persay- if you have been ... Read More Rating: - extremely satisfied! Awesome workouts and advice!!this book is very useful and is great when needing some extra info or just alternatives. i'm following the workouts in the book and am very pleased with how they translate to the field as well as just my overall health, fitness, and endurance. Rating: - Excellent Program GuideI have rarely seen such detail in such a small space. Gets right to the point with easy-to-follow concepts, instructions, and pictures. Online resources are also helpful. Rating: - New Edition is Way BetterI'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I play. Then about a year later I received an email from amazon that there was a new edition out. These upgraded editions are even better than the originals, with more articles and a lot more sport-specific information. I would definitely recommend this series to anyone ... Read More Rating:  - very informativeThe illustrations are excellent. This book offers all the help you need to get started in your training for rugby. It even provides charts so you can keep a record of your progress. Browse for similar items by category:
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