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Books : The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You WantIn association with Amazon.com List Price: $21.95 Amazon.com's Price: $14.93 You Save: $7.02 (32%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: PaperbackDewey Decimal Number: 613.711 EAN: 9781579541996 ISBN: 1579541992 Label: Rodale Books Manufacturer: Rodale Books Number Of Items: 1 Number Of Pages: 288 Publication Date: October 06, 2000 Publisher: Rodale Books Studio: Rodale Books Sales Rank: 12967 Related Items:
Editorial Review: Product Description: Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000 From two of the country's top cycling experts the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, The Complete Book of Long-Distance Cycling helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance. Discover how to: * Make the most of every hour on your bike * Build your mileage base efficiently * Customize your training to suit your personality and physical capabilities * Build extra training time into your hectic schedule * Avoid injuries and the dangers of overtraining * Achieve the mental edge you need to ride farther and faster * Train for both road and off-road touring * Choose cycling gear that goes and goes * Eat for the long haul-- nutrtion before, during, and after your rides To help you achieve your riding goals, The Complete Book of Long-Distance Cycling gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts. Average Rating:
 Rating:  - You'll Ride Away A Winner With This Book!This is one of the most COMPREHENSIVE books on long-distance cycling I've ever read and I recommend it to anyone who is going to do any amount of long distance cycling. While you can get SOME of the info off the internet, you can't get it all by far, and why would you want to try when you can get it all in this handy book? Let me tell you about some of what the book covers. The book does a nice job of going over the most efficient positions to bike in. To me, this is the best way to ... Read More Rating: - Excellent How-To for longer ridesThis is an excellent reference for long distance riding. Following the information in this book a beginning rider can ride a century, the cyclists' marathon, with no difficulties and few surprises. A good way to start getting involved with long distance riding. Not good for those who want to do time trials or other fast racing. Rating: - Good Book for someone new to the sport.I bought this book when I first got into cycling about a year ago. For someone who is just starting out it is a great book because it explains a lot about the different aspects of riding such as bike fit, nutrition, etc. I am in the process of reading other books on cycling, but I would without a doubt recommend this to someone trying to learn more about the sport and how to get into better shape while on the bike. Rating:  - Too general and focused on racing for the tour readerI'm on pg 94 and I'm finding this book too general and focused on the long distance racer. The equipment suggestions are summaries, not descriptions or principles. The language level is annoyingly low. I highly recommend Adventure Cycle Touring instead. Rating: - Good introductionThis is a good book for anybody looking for an introduction to long-distance cycling. If you have already done a few centuries or multi day rides there are only few new things you will learn. Still interesting and covers all the essentials. Browse for similar items by category:
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