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Books : The Anxiety & Phobia Workbook, Fourth EditionIn association with Amazon.comby: Edmund J. Bourne  List Price: $21.95 Amazon.com's Price: $14.93 You Save: $7.02 (32%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: PaperbackDewey Decimal Number: 616.85220076 EAN: 9781572244139 ISBN: 1572244135 Label: New Harbinger Publications Manufacturer: New Harbinger Publications Number Of Items: 1 Number Of Pages: 432 Publication Date: 2005-05 Publisher: New Harbinger Publications Studio: New Harbinger Publications Sales Rank: 529 Related Items:
Editorial Review: Product Description: Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened. Average Rating:
 Rating:  - Real help is in this bookVery comprehensive and detailed description on many aspects of dealing with anxiety and phobia. From physical and mental, all the explanations, the exercises and workshops, and the advice and examples will help you get back on the road to recovery. Book recommended by psychologists. Rating: - Worked better than local DoctorsThis book was a life saver!!! We had brought our son to several Doctors, tried some medications and were getting no where. What finally helped us and our son was the social worker at my sons' school, and this book. If you follow what this book tells you to do to get through full blown panic attacks and anxiety, it will work. I had bought several books before this one, that were absolutely worthless. This is the only book you need to learn helpful techniques to work through your anxiety. This ... Read More Rating: - excellent bookThe axiety and phobia book. Im still reading it. Its a great reassurance book. Keeps it in your mind that when your having anxiety and feel like your gonna die.. your actually not. And its perfectly normal and healthy for your body to do those things. I love the book so far! Rating: - Christian Therapist, at Shepherds Hill Farm Residential CenterI have found the Anxiety Phobia Workbook to be an outstanding tool in working with young people ages 12-18. I have used it in small groups,and individually. Depending on the age and maturity of the client, the workbook guides an individual to take responsibility and ownership of the diagnosis, and the specific part they play in the healing of this complex disorder. Mary Anne Brookshire Rating: - extremely helpfulI found this book to be easy to read and extremely helpful. After one read-through, I ripped out the pages I wanted to refer to on a regular basis: deep-breathing techniques, peaceful scene visualizations, lists of positive affirmations, among others. I read through these each morning and night. This book, coupled with daily exercise, meditation, good nutrition, and "me" time, has made a vast difference in my life. Browse for similar items by category:
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