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Books : 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better HealthIn association with Amazon.comby: Greg Isaacs  List Price: $19.95 Amazon.com's Price: $13.57 You Save: $6.38 (32%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: PaperbackDewey Decimal Number: 613.7176 EAN: 9781566252874 ISBN: 1566252873 Label: Bonus Books Manufacturer: Bonus Books Number Of Items: 1 Number Of Pages: 258 Publication Date: October 02, 2006 Publisher: Bonus Books Studio: Bonus Books Sales Rank: 60287 Related Items:
Editorial Review: Product Description: Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer. Average Rating:
 Rating: - Best basic walking bookThe author has written a thorough book covering the basics of exercise physiology. Anybody who reads this book will have enough information to begin a walking program from beginning to advanced. Rating: - A good choice for the informationIt would not be appropriate for me to try to walk 10,000 steps a day at this point in my life. I'm 67, have bad knees and arthritis. I had knee surgery a couple of years ago and that did get me off the walker and cane, but I'm still not normal for a woman of my age. The book is great because it doesn't take it for granted that you are 35 and just a bit under-active. There is information in there even for people like me. And even a surprise because it turned out that I had already progressed ... Read More Rating:  - Nothing new to a regular exercisesI bought a pedometer and wanted to add 10,000 steps a day to amp up my exercise routine. It suggests you wear the pedometer for 2 weeks to get a baseline steps per day. I bought the book and was ready to get started and I was not interested in waiting for 2 more weeks. There was nothing new to learn from this book except how many step a minute you can count for other exercises. I teach 8 water aerobic classes a week and wanted to now how to count that. My summary of the book is "skip the book, buy a ... Read More Rating: - Great Book, Great Program, Poor PedometerThe information in the book is easy to follow and I have already started losing weight on a 10,000 steps program. However I am using a different, inexpensive pedometer because I found the pedometer included with the book counted every jiggle of my leg as a step - over counting steps by the thousands. Book is recommended, pedometer is not. Rating:  - A Helpful Healthy JourneyThis book not only provides insight on "How to Get to YOUR Optimal Weight", it also provides so many helpful things to gain better health. I am grateful for this book because it is helping "me" to gain perspective on becoming a better, much leaner, and healthier person. The contents have inspired, motivated, and encouraged me to continue on my Healthy Journey!!! Browse for similar items by category:
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