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Books : Eating For LifeIn association with Amazon.comby: Bill Phillips  List Price: $35.00 Amazon.com's Price: $23.10 You Save: $11.90 (34%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: HardcoverDewey Decimal Number: 613.2 EAN: 9780972018418 ISBN: 0972018417 Label: High Point Media, LLC Manufacturer: High Point Media, LLC Number Of Items: 1 Number Of Pages: 404 Publication Date: November 24, 2003 Publisher: High Point Media, LLC Studio: High Point Media, LLC Sales Rank: 1849 Accessories: Related Items:
Editorial Review: Product Description: Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty. Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it." Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is what works in the long run," he explains. Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness. Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy. Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life. Average Rating:
 Rating:  - Buy it! You won't be sorry!I purchased this book along with the Body for Life book 8 weeks ago. This book makes the transition to this new program so easy! The recipes are great and what I love is that each recipe is for the whole meal: not just an entree that you have to select side dishes to go along with. It completely removes all guess work! The only thing to realize is that women do need to adjust the amounts, as these recipes seem to be geared for men's portions. Buy the BFL book and this one. That's all ... Read More Rating: - You can loose weight!!I have packed on 20 extra pounds in the last 10 years and have not been able to get it off no matter what I've done. My son said "mom try this, it's working for me" and I did and it did!! and I will eat this way for the rest of my life!! Rating: - eating for lifeGreat book,my daughter bought this book first. great cookbook. This book has it all. Rating: - Love itThis is the second book I bought. This one was for a friend. Every recipe I have made in this book has been awesome. They are easy to make and very tasty. I have yet to make something I didn't like. Rating: - Eating for Life. Great book!!!I would highly recommend this book for everyone. If you are looking into changing your diet so that you can eat the right types of food that is still very flavorful then this book is for you. Browse for similar items by category:
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