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Books : Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)In association with Amazon.comby: Lori Lite  List Price: $15.95 Amazon.com's Price: $10.85 You Save: $5.10 (32%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: Audio CDDewey Decimal Number: 155.9042 EAN: 9780970863393 ISBN: 097086339X Label: Litebooks.net LLC Manufacturer: Litebooks.net LLC Number Of Items: 1 Publication Date: August 31, 2005 Publisher: Litebooks.net LLC Reading Level: Young Adult Release Date: November 29, 2005 Studio: Litebooks.net LLC Sales Rank: 14717 Related Items:
Editorial Review: Product Description: Indigo Teen Dreams allows teens to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of Yoga breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating, encouraging and instructional at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for teens trying to make their way in today s world. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School. Average Rating:
 Rating:  - ExcellentI work with teens that are in foster care. I use this CD to introduce them to relaxation techniques. It is broken down in a way that helps them understand and try the techniques out. The teens that I have introduced it to thus far, have been open to at least trying it and once they have tried it they all say that really works. Rating: - This CD saved my sanity!For over one year, my 12 year old had major problems going to sleep after starting middle school, going to sleep over 1 hr past her bedtime, and getting migraines the next day. It continued even into the summer, and I was getting less sleep too. I tried an amateur CD made by a therapist but it didn't work;I was I went on Amazon and tried Indigo Dreams the night that it arrived, and for 2 months now, my daughter has been able to put herself to sleep in 15-20 min with this CD! We use a CD player ... Read More Rating: - Feedback from REAL TEENS!I know from actual teens that this is an amazing relaxation process! It's very peaceful and understanding. It's very good for teens dealing with anxiety, anger or just everyday stress! It really prepares you for everyday situations by teaching you breathing exercises and affirmations so you know what to do next time you feel stressed or anxious! A real winner! Rating:  - Relaxation cd -averageI only listened to it once; it's a christmas present for my two teens. It was ok. Rating:  - Indigo Teen Dreamsi have listened to this but have not been able to get my teenage son too. great calming techniques; the cover is more girl friendly though i think... Browse for similar items by category:
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