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Books : Complete Conditioning for RugbyIn association with Amazon.com List Price: $21.95 Amazon.com's Price: $16.46 You Save: $5.49 (25%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: PaperbackBrand: Human Kinetics Dewey Decimal Number: 796.333 EAN: 9780736052108 ISBN: 0736052100 Label: Human Kinetics Publishers Manufacturer: Human Kinetics Publishers Number Of Items: 1 Number Of Pages: 248 Publication Date: 2004-04 Publisher: Human Kinetics Publishers Studio: Human Kinetics Publishers Sales Rank: 85163 MPN: HK-0736052100 Related Items:
Editorial Review: Product Description: Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport—until now! Complete Conditioning for Rugby features first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to provide the very best in conditioning know-how. They present more than 120 position-specific drills and exercises that will help you excel in any match situation you will face: · Increase speed and agility to succeed in today’s expansive game. · Build strength to help drive in the tackle and dominate in the ruck or maul. · Improve endurance to compete to the final whistle. Survive the rigors of the sport and perform your best with Complete Conditioning for Rugby. You’ll find everything you need to get ahead of the pack! Average Rating:
 Rating:  - Great OverviewGreat detail of drills, both for indiviuals and teams. Good overview of how to bring together the overall ideas of rugby-specific fitness. But a little short on specific workout regimines. Rating: - Good for the drills aloneSome of the conditioning things are a little dated, but the sport specific drills are well worth the purchase of this book. Rating:  - a must for rugby union enthusiastsThis book is excellent. It is very informative and the ilustrations are easy to understand. Rating: - Best so farVery pleased. It's modern, cmprehensive, and sophisticated. Excellent training programs that take a player from the ground up to full competition. Especially liked the statistics on what world class players perform on certain drills and lifts. Rating: - Complete Conditioning for RugbyAn excellent book for players and coaches alike. Luger and Cook provide drills for individual fitness training as well as multi player drills for practice. Excellent emphasis on overall fitness. A must to every player looking to improve and every coach wanting to make his players better. Browse for similar items by category:
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